Squats vs. Leg Press

For the record, I HATE squats.  Always have, always will. Now, when I’m done doing my sets, I love ’em. But just thinking about them on that workout day makes me cringe. The squat is truly the most all-encompassing resistance exercise there is. Nothing is better in terms of the amount of your body you … Read moreSquats vs. Leg Press

2nd Most Important Exercise You Should Do!

I have a LOVE/HATE relationship with working out. Always have and always will. I hate GOING to the gym but I love how I feel when I’m done. That wonderful feeling after a workout dwarfs my antipathy for going so I find I go to the gym more than I don’t. Given that my gym … Read more2nd Most Important Exercise You Should Do!

If You Can Only Do 1 Exercise…Make It This One!

First off, you should go to Mark Rippetoe’s training on barbell workouts. Guy is just a genius. You know, it’s amazing to me what YouTube has brought forward. I mean, here’s a guy, Mark Rippetoe, a true professional in Texas, and yet because of YouTube I can watch his videos and learn..for free. Now, I … Read moreIf You Can Only Do 1 Exercise…Make It This One!